Hart Ketogenic Plan


What is a Low Carb/ Ketogenic Diet?

Firstly it's eating REAL food including non starchy vegetables, staying away from processed food (junk food) and bad fats. Eating high quality moderate proteins. It's about building up a very strong immune system, which will ward off illnesses as well as bad bacteria and viruses (including HIV)

Hart Ketogenic Plan is more profound than any available medicine/ drug, it has got some very good side effects, yes you read that right - Good Side Effects -

  • Sustainable weight loss (for life)
  • Reversal of Diabetes type 2 Mellitus
  • Reversal of many other Autoimmune Diseases
  • Anti-inflammatory
  • Lowering blood pressure
  • Increasing immune system
  • Increasing longevity
  • Your brain will improve - memory, alertness and you'll feel much younger

It's a template to healthy living. We are all different, especially metabolically and of course age. There is no Plan that fits all, there are so many aspects that have to be taken into account. We all have different needs, requirements and hormones.

If you contact the Clinic because you want to lose weight, we'll work with you and guide you depending on your age, have you yo-yo dieted for many years? Are you pre-diabetic?

If you have an Autoimmune Disease we'll work closely with you and guide you through the process of getting better and reversing existing condition/s.